Receding Gums Grow Back

Oral plaque: an enemy of one's teeth

Every person has Dental Plaque! It is a common problem that may trigger great harm for your teeth. The good news is, following the guidance of your dentist and taking care of your oral health, you'll be able to prevent potential problems.

What is dental plaque?
Oral plaque, also known as biofilm, is a thin layer that forms over the surface of our teeth. Yellowish or whitish in appearance, plaque is made of spit, bacterias and food residues that remain in our mouth after our meals.

Dental Plaque is taken away when brushing teeth and flossing. But, if the brushing method is insufficient, or if the teeth aren't cleaned often enough, dental plaque ultimately mineralizes and even stiffens. It is called tartar. Tartar is too challenging to be taken out by brushing, so it must be removed when you go to the dentist. Read More info

What damage can plaque trigger?
Plaque could be a problem, particularly if this becomes tartar. Certainly, the bacteria nourish on the sugars included within the food residues that develop the plate, therefore changing them into acids. These acids harm the enamel of the teeth, thus generating a dental problem which everyone knows: decay!

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Furthermore for being hazardous to your teeth, dental plaque is also harmful to our gum line as well as other tissues that support our teeth. Indeed, the microorganisms contained in the plaque will cause infection of the gum tissue, consequently leading to gingivitis. If not dealt with, gingivitis becomes Gum Disease as well as causes damage to gum tissue that supports the tooth. Eventually, the teeth will be able to go mobile and, in the worst condition, they will be able to fall.

Associated risk factors
Some elements influence the quantity of oral plaque, usually the one being oral cleanliness. Nevertheless, the acidity of the spit and the amount generated influence the quantity of plaque found on the teeth.

Individuals who use cigarettes are also at higher risk of having a considerable amount of oral plaque simply because tobacco disturbs the balance of the mouth and encourages the growth of harmful bacteria. Click here 

Tips on how to prevent the development of dental plaque
We can't ever claim enough, the best way to stop the buildup of dental plaque on your teeth and also to have good dental hygiene. To accomplish this, listed here are the suggestions of our dentists:

- Brush your teeth after each and every meal making use of the appropriate technique ;
- Floss at least one time a day, but ideally after each meal;
- Stay away from eating an excessive amount of sugary food (chocolates, soft drinks, beverages, and so on.);
- Refrain from tobacco products;
- Go to your dentist regularly for your cleaning exams. He can be eliminate excess plaque and tartar.

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By implementing all these good habits, you'll control the proliferation of plaque on your teeth. However, even when you've perfect oral hygiene, you need to visit your dentist to clean your teeth. Tartar can develop in places that are difficult to be able to access and can only be eliminated by a professional using specialized methods.

Healthy Food for Healthy Teeth

Our eating habits has an effect on the upkeep of our entire health through the vitamins and minerals we ingest that let our body to recover and acquire the energy needed for its operation. Our consuming habits are consequently an important element in protecting our oral health, especially as the meals we eat has direct connection with our teeth.

We all know that sugars encourage the formation of dental caries, but what's the actual impact of sugar on the teeth? Are there foods that, compared with sugar, protect our teeth? Are some habits even more damaging to our oral health compared to others? Here's what you need to know.

Sugar, the # 1 enemy of the teeth
Consuming too much sweet meals will improve your chance of cavities showing up on one of your teeth. In fact, glucose is the food of choice for microbes present in oral plaque overlaying our teeth. By feeding on them, they create acids that deteriorate and break down enamel. As a result caries are built up.

Sugar is present in numerous food items, such as juices, sodas, pastries, candies and even more. Such food items should eat in minimal quantity. Watch for the list of components include in the foods you purchase, as sugar is available in many pseudonyms such as maltose, glucose, fructose. They're all sources of sugar, together with honey, molasses and maple syrup.

Fizzy and even sticky food items are to be used in very minimal quantities simply because their texture promotes their adhesion on the teeth, thus maximizing the risk of caries forming. Among these are candies and pastries.

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Acidic drinks are also to be avoided
Drinks like coffee, fizzy drinks and juices are extremely acidic and also have the effect of lowering the pH from the mouth, deteriorating our enamel making it vulnerable to tooth decay. Furthermore, these drinks are frequently sipped, which enhances the exposure of the teeth to acids and tends to make them more vulnerable. This really is a habit to avoid.

Fresh fruits, however, also include acids, but the chewing process they require stimulates saliva production. This last neutralizes the acids available in our mouth. Eating fruit in modest amounts is consequently not dangerous for our teeth, on the contrary, they offer us important vitamins and minerals to keep up our health.

Foods to pay attention to
Dairy products are companions for the defense of your teeth against dental caries. In fact, they contain minerals for example calcium, vitamin D and phosphorus which allow our teeth to retain potency and efficacy. In addition, the fats they include cover the teeth with a kind of protective film that protects them from the attack of acid. The firm cheese is actually a food preferred by the well-being of the teeth because, when chewed, it promotes the production of saliva, consequently neutralizing the acids of our mouth. For these reasons, firm cheese is the best food for decreasing cariogenic action in our mouths after a meal.

Foods that include a lot of fiber, such as vegetables, a few fresh fruits, seeds and nuts, need a lot of chewing and have the same result as cheese for the teeth. Additionally they contain minerals essential to the oral health.

All foods described in this detail, when consumed following a sugary food, can reduce the creation of acids in the mouth and therefore decrease the negative affect on our teeth.

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